https://www.foresttherapy.sg/blog daily 0.75 2024-07-24 https://www.foresttherapy.sg/blog/blog-post-title-one-gb82y monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/64f0a4610f250e0159eb6aeb/24477200-1278-4449-9ca1-8fa9c1257474/Stocksy_comp_4792777_V3.jpg BLOG - Photographing Pairs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/blog/blog-post-title-two-zchk4 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/64f0a4610f250e0159eb6aeb/49e91cd2-1385-47ae-aaf6-82942d5f06fe/Stocksy_comp_3201051_V3.jpg BLOG - Learning Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/blog/blog-post-title-three-hcc9l monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/64f0a4610f250e0159eb6aeb/af4be9b8-255a-408d-b03b-8a9006b408d7/Stocksy_comp_4342739_V3.jpg BLOG - Styling Your Subject - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/blog/blog-post-title-four-28fd7 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/64f0a4610f250e0159eb6aeb/34964336-7d03-4ed5-a973-62f18786d88d/Stocksy_comp_3344633_V3.jpg BLOG - Environmental Portraiture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides daily 0.75 2026-03-31 https://www.foresttherapy.sg/guides/ann-hui monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/1757580489095-72ZN73373Z3YAYERB6D6/unsplash-image-r0M9HrfJMBM.jpg Guides Directory - Ann Hui - ANFT Nature & Forest Therapy Guide Certified 2025 | ANFT Cohort #130 Instagram | @slowearthings https://www.foresttherapy.sg/guides/rachel-yang monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/4aa8d3b3-6863-4d61-a855-a8adb8a4c271/1000022043.jpg Guides Directory - Rachel, Yang - ANFT Nature & Forest Therapy Guide Certified (provisional) 2024 | ANFT Cohort #128 My Story: Having grown up in China and Hong Kong, highly critical, striving and perfectionistic voices have been my old friends. There’s a Mandarin phrase loosely translated to “butt on fire”, that accurately describes this energy of restlessness and constantly rushing somewhere. I found myself on a quest seeking answers to "where is home?" "what is authentic love?". I encountered Forest Bathing, Mindful Self Compassion, and Blues dancing. They slowly but surely cultivated a sense of tenderness and safety within. I am coming home to myself. I am noticing a lack of tenderness in our generation. A lot of friends around me, who, like me, grew up in asian households experience a heightened stress, and over-critical inner voices. So here I am, sharing these practices with you. :) My Work: - Certified Forest Bathing Guide (provisional, anft.earth), guiding walks that helps remember the relationship we always had with nature, a part of our human nature, through tuning back into our senses: sight, touch, sound, smell, taste. - Trained in Mindful Self Compassion (centerformsc.org), teaching 8-week programs that help gentle-hearted individuals build internal resources, an inner tenderness and safety: the same source of safety we feel when we feel close to our mothers. - Facilitated self-connection for 400+ participants through Blues dance for the past 6 years, with a focus on empowering women to come home to their bodies and movement. - 9 years in the tech industry, most recently in Diversity, Equity & Inclusion Programs. Instagram | @rachbeanbean https://www.foresttherapy.sg/guides/angelia-sia monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/1757340333863-Q6JNZ0UHW4MOXZ4ID2BZ/unsplash-image-r0M9HrfJMBM.jpg Guides Directory - Angelia, Sia - ANFT Nature & Forest Therapy Guide Certified 2024 | ANFT Cohort #130 Angelia Sia is a PhD graduate from the NUS Yong Loo Lin School of Medicine and an Adjunct Research Fellow at the NUS Yeo Boon Khim Mind Science Centre. Deeply passionate about research, she explores the therapeutic benefits of nature and the ways in which the natural environment supports human well-being. With experience in both research and editorial roles in Singapore, Angelia is committed to advancing knowledge at the intersection of nature, health, and mental wellness. LinkedIn | Angelia Sia Additional | Resource / Article https://www.foresttherapy.sg/guides/esther-vincent monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/fd0f1365-a3ea-4109-b28a-602b9a96a4bf/Esther_Botanics+-+Esther+Vincent.jpg Guides Directory - Esther, Vincent - ANFT Nature & Forest Therapy Guide Certified (provisional) 2024 | ANFT Cohort #130 Esther Vincent is an ANFT Forest Therapy Guide whose practice involves relating to the more-than-human world in an embodied, heart-centred way. She is an USUI REIKI Master and Crystal Reiki Practitioner, as well as an eco poet, editor and educator. Esther's two books of poetry are womb song (2024) and Red Earth (2021), and she is the founder and editor-in-chief of The Tiger Moth Review (est. 2018), an eco journal of art and literature based in Singapore. ANFT Forest Therapy guiding is her way of bringing herself and others into closer relationship with nature, as they slow down, learn to listen and pay attention and remember their connections to Earth. She guides small group walks on Coney Island once a month. Instagram | @myrtlereikihealing https://www.foresttherapy.sg/guides/sabrina-yee monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/a40aa3da-1a69-4f48-b4d6-fe2b02da5b76/Sabrina+YEE.jpeg Guides Directory - Sabrina, Yee - ANFT Nature & Forest Therapy Guide Certified 2024 | ANFT Cohort #92 Sabrina’s journey of self discovery started in 2017 while she was travelling in New Zealand. It was where she deepened her love for nature and experienced its healing powers. During the covid pandemic in 2022, burned out from work, she chanced upon forest bathing. She decided to pursue forest therapy guide training as a form of self care and self compassion. It was also a way for her to learn to reconnect with herself through nature and growing stronger ‘roots’ within oneself. In our fast paced life in a city, Sabrina invites people to saunter in the woods (or garden). To saunter is to walk at a slow and leisurely pace in nature, rather than hiking through it. Giving themselves the permission to slow down and savour their time in nature, be it one or two hours a day. Website | https://sabrinayee.com/ Email | sabrina@sabrinayee.com Instagram | @saunter.in.the.woods https://www.foresttherapy.sg/guides/claire-holmes monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/2e787bcc-683a-4f5e-b733-5bb968caf4cd/Claire+HOLMES.jpeg Guides Directory - Claire, Holmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/hazel-yap monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/e0d0cc79-2a8e-4fc1-b9a5-1d8c2acffd9a/Hazel+YAP+3.jpeg Guides Directory - Hazel, Yap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/joy-lim monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/be6db152-4133-4a99-b5f2-79544fb41a56/unsplash-image-orhG5tkTAWU.jpg Guides Directory - Joy, Lim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/kelvin-chin monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/c1fceab2-a083-44cb-b373-d57ae10a3dcc/Kelvin+CHIN.jpg Guides Directory - Kelvin, Chin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/ash-lee monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/a98893b1-cc6d-4bb9-a4c6-44fbc15443d9/Alison+Ash+LEE.jpg Guides Directory - Ash, Lee - ANFT Nature & Forest Therapy Guide Certified 2023 | ANFT Cohort #100 Ash is a passionate Forest Therapy Guide, dedicated to helping others find peace and balance amidst the chaos of modern life. With a background deeply rooted in the demands of the professional world, Ash experienced firsthand the stress and frustration that can come from the hustle and bustle of life. This personal journey led to a profound realisation: the need for a sanctuary of calm and connection with nature. In response, Ash pursued the certification as Forest Therapy Guide with Association of Nature and Forest Therapy (ANFT). She was driven by a desire to share the transformative power of nature with others. Drawing from a rich tapestry of skills and experiences, Ash integrates art-making elements into the forest therapy practice, combining her lifelong passion for arts and professional expertise as an Art Therapy Practitioner. This unique blend offers clients a holistic approach to mental wellness, encouraging both creative expression and deep relaxation. Additionally, Ash's background as a licenced tour guide in Singapore and a corporate trainer enriches the therapeutic experience, blending storytelling and educational techniques to create engaging and meaningful sessions. With a commitment to fostering well-being through nature and creativity, Ash provides a supportive and nurturing environment for individuals seeking to reconnect with themselves and the natural world... creatively. Email | artteastree@gmail.com https://www.foresttherapy.sg/guides/denise-dillon monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/1cac6698-1e20-44b7-baea-c85eefa297a3/Denise+DILLON.jpg Guides Directory - Denise, Dillon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/belinda-wong monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/49661448-7cae-4c9c-98dc-c8f638b2ade9/Belinda+WONG.jpeg Guides Directory - Belinda, Wong - ANFT Nature & Forest Therapy Guide Certified 2023 | ANFT Cohort #72 A communications and public relations professional by day and a nature lover at heart. During the pandemic, nature became Belinda’s sanctuary, offering solace and healing amidst the global uncertainty. Daily walks in the park beside her home became a cherished routine. Each day, as she walked, she was delighted by every new leaf, bird song, and the beauty she had previously overlooked. This deepening connection with nature not only alleviated her pandemic-related stress but also nurtured self-acceptance, courage, and resilience. Belinda’s growing bond with nature led her to a serendipitous discovery—a book on Forest Therapy authored by the founder of the Association of Nature and Forest Therapy (ANFT). The concepts resonated deeply with her, inspiring her to pursue certification as a Forest Therapy Guide. Since 2021, guiding others through the healing power of nature has become her way of giving back to the world. Through her work as a Certified Forest Therapy Guide, Belinda continues to inspire and support those seeking a deeper connection to nature, demonstrating how the natural world can be a source of profound healing and growth. Email | relishinnature@gmail.com Instagram | @relish.nature https://www.foresttherapy.sg/guides/john-lee monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/b3d9050d-79a2-4b17-bab3-3b83123ee661/John+LEE.jpeg Guides Directory - John, Lee - ANFT Nature & Forest Therapy Guide Certified 2024 | ANFT Cohort #104 John is a dynamic entrepreneur who co-founded The Forest Language (TFL) in June 2022. TFL is an all inclusive, regardless of race, nationality, religion, language, orientation or social status, Forest Therapy entity which focuses on creating immersive experiences that help individuals connect with nature, slow down, be rested and home to themselves. John’s inspiration for The Forest Language stems from his personal experiences; having faced significant health challenges, he discovered the profound healing power of nature and the Forest while nursing himself back to health during his Forest Therapy experiences in Japan, Hong Kong and Taiwan as well as a series of walk guided locally by Youmin. This transformative journey led him to create a platform that allows others to experience the same benefits while also fostering mutual respect and team bonding. Before embarking on his entrepreneurial journey, John built a successful career in the corporate world, serving as the Asia Pacific Head of Sales and Marketing at a prominent U.S. Fortune 500, IT multinational company. In this role, he was responsible for overseeing large-scale marketing initiatives and driving significant revenue growth across the region. His strategic insights and leadership skills were instrumental in expanding the company’s presence in the Asia Pacific market, earning him a reputation as a formidable leader in the IT space. In addition to his corporate experience, John is also a business owner. In year 2011, he and his army buddy founded an executive search headhunting firm that cut across various industries. He now serve as the Managing Partner & Vice President for the company. John leveraged his deep understanding of the business landscape to connect top talent with leading organizations. An accredited Zen meditation practitioner and an avid Dragon Boat paddler, John brings a unique perspective to his work, blending mindfulness with his business acumen. This diverse professional background, coupled with his dedication to personal growth, his passion for nature and mindfulness, and the healing power of nature, has equipped him with the skills and insights necessary to make guided Forest Bathing sessions accessible and affordable to people from all walks of life in Singapore. Website | https://www.forestbathingsingapore.com Email | enquiry@forestbathingsingapore.com Instagram | @forestbathing.sg Mobile | +65 9365 1767 https://www.foresttherapy.sg/guides/leela-narayana monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/be51ea49-1b97-47a7-9fc1-c775363393bc/Leela+NARAYANA.jpg Guides Directory - Leela, Narayana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/josephine-tan monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/b11ef990-e3b6-4e20-9822-e94e914510ed/Josephine+TAN.jpeg Guides Directory - Josephine, Tan - ANFT Nature & Forest Therapy Guide Certified 2024 | ANFT Cohort #120 Fostering a vision for a community and initiatives that balances urban life with natural tranquility, the objective is to create a space where city dwellers can enjoy the health benefits of nature; encouraging self care & healthy aging among seniors and support environmental conservation. This vision emphasizes harmony between people and Mother Earth, aiming to foster well-being and sustainability for today and future generations. PROJECTS Forest Bathing Volunteer Guide @ WINGS Zentosa Live Well Festival by Hortherapeutics Urban Farming Program for Seniors by NUS AIC SGA & AAC volunteer @ St Luke, SASCO, Orange Valley CERTIFICATIONS ANFT Forest Bathing Certified Guide (provisional) Therapeutic Horticulture Certified - Ngee Ann Polytechnic ESTA Botanicals Foundation - European Speciality Tea Association ESTA Camelia Sinensis - European Speciality Tea Association Email | BizyPockets@gmail.com https://www.foresttherapy.sg/guides/cath-lim monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/f350cb79-2ba7-4913-a821-d6507ba4b70c/Cath+LIM.jpeg Guides Directory - Cath, Lim - ANFT Nature & Forest Therapy Guide Certified 2019 | ANFT Cohort #42 In 2009, Cath embarked on her transformational journey from a serial-plant-killer to a certified practicing horticulturist. She pioneered urban gardening in Singapore with the launch of The Plant Story Garden Retail | Workshop | Cafe. Ten rewarding years later, Cath decided to transform the business to focus on wellness workshops and counselling. In 2018, after visiting the birthplace of Shinrin-yoku in Akasawa, Japan, she was led to Amos Clifford of ANFT in USA. As a horticulturist, a nature and forest therapy guide, an eco art therapy practitioner and a nature-based counsellor, she guides with her mantra - To keep plants happy, treat them as humans. To keep humans happy, teach them to observe nature. Website | www.theplantstory.com Email | cath.lim@theplantstory.com IG | @theplantstory FB | The Plant Story LinkedIn | Cath Lim https://www.foresttherapy.sg/guides/soon-fen-wong monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/e3bbaa40-ffed-4a2c-9aaa-6371c4b71cf5/Soon+Fen+WONG.jpg Guides Directory - Soon Fen, Wong - ANFT Nature & Forest Therapy Guide Certified 2022 | ANFT Cohort #64 I am an educator, lifelong learner and explorer at heart. As one who loves nature, when I first heard about forest bathing back in 2019 while developing a course on mental wellness, I signed up for a forest therapy session guided by pioneer guide Yap Youmin. Having experienced the benefits of forest bathing and observing how it benefited my students and others, I decided to learn more about it and completed the ANFT forest therapy guide training in Cohort 64 Ginkgo (29 November 2020 – 29 May 2021) under Vicky Kyan, Amanda Yik and Yap Youmin, and the Colorado Immersion (9-12 June 2022) under Darlene Rooney-Keller and Carla Zorzanelli. Since then, I have had the privilege of guiding walks for tertiary students, friends, Monfort Care clients and Dynam Capital staff. Email | wsfen@iname.com https://www.foresttherapy.sg/guides/ting-ching-chew monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/be6db152-4133-4a99-b5f2-79544fb41a56/Ting+Ching%2C+Chew Guides Directory - Ting Ching, Chew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/gillian-ong monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/21800e40-7e5e-4b60-8cdb-fef5af72d998/Gillian+ONG.jpg Guides Directory - Gillian, Ong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/eddie-koh monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/b26e7f5e-f78f-40ff-af44-753124da234b/IMG_1178_Original+-+CherEd+koe.jpeg Guides Directory - Eddie, Koh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/hwee-hoon-tan monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/51b0aa4b-86b2-41c2-be71-ffae1a07027d/1000021515.jpg Guides Directory - Hwee Hoon, Tan - ANFT Nature & Forest Therapy Guide Certified 2024 | ANFT Cohort #120 My journey to becoming a forest therapy guide is deeply rooted in my love for nature. Nature has always been my sanctuary—a place where I can destress, find clarity, and feel a deep sense of grounding. The park near my home has been my go-to retreat, where I feel a profound connection with the trees and the earth. Trees, in particular, remind me of the importance of being grounded and present, and this connection has been a cornerstone of my well-being. There's something magical about nature, an inexplicable sense of coming home whenever I spend time outdoors. This feeling has inspired me to share the therapeutic benefits of nature with others, to help them find the same peace and clarity that I have experienced. My training with the Association of Nature and Forest Therapy (ANFT) solidified my desire to work with nature not only to support my own well-being but also to guide others on their own journeys of healing and self-discovery. Becoming a forest therapy guide allows me to combine my passion for nature with my commitment to supporting others in their mental and emotional well-being. I believe that by fostering a deeper connection with nature, we can all find a sense of balance, peace, and belonging. Email | 4rest.therapy@gmail.com https://www.foresttherapy.sg/guides/bhavna-thyagarajan monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/441726ca-2594-40bf-8708-096d2b3b063d/Bhavna+THYAGARAJAN.jpeg Guides Directory - Bhavna, Thyagarajan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/jane-chong monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/64d79f73-818e-4c49-8e15-29063f9c9883/Jane+CHONG.jpeg Guides Directory - Jane, Chong - ANFT Nature & Forest Therapy Guide Certified 2024 | ANFT Cohort #104 What Makes Us Happy? I have been an educator for over 38 years. I was blessed to be able to devote some time to self-care and finding happiness when I was in Japan and Hong Kong for my professional development leave in 2023. It was a sensory experience in Miyajima and Tai Po Kau Nature Reserve and I was totally immersed and connected to the forests. There was a sense of joy and calm. I felt safe and was able to maintain some solitude as I let go of control and desire. There was no objective than to Simply Be. As I am particularly interested in exploring the nuances of guiding walks for children and youth, I also volunteered to be a coach at the Forest School Singapore for boys and girls between 3 to 9 years old. I saw with my own eyes how giving children the time to play, problem-solve and learn in green space is a critical part of development. I have started designing walks suitable for teens and have the privilege of bringing a family with 2 teen daughters for an experience in Botanic Gardens. Exploring nature with a child’s lens encourages me to do things that I have forgotten the joy in - threading leaves with branches as satay, climbing mango trees, balancing on rocky terrain in search of coloured rocks, sand and water play. My love for nature also helped me to build a deep relationship with the more-than-human-world, including the creepy crawlies. Contact with nature is the basic requirement for a healthy life, emotionally and physically; It makes us happy! Instagram | @forestinvites Email | janechonglp@gmail.com https://www.foresttherapy.sg/guides/amelia-lim monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/077b914c-aeaf-4b75-b52d-a010db5892fc/IMG_2978+-+Amelia+Lim+%281%29.jpeg Guides Directory - Amelia, Lim - ANFT Nature & Forest Therapy Guide Certified 2024 | ANFT Cohort #120 I am your friendly next-door neighbour who loves nature, animals and most human beings. I am always curious about the world and enjoy seeking out new ways to live, love and be a little kinder with myself, and also with other beings and the world we live in. I am a social worker in a healthcare setting during the day, and this motivates me to explore different ways of self-care to better cope with life adversities. Aside from being an ANFT certified forest therapy guide, I am also a Reiki master teacher who indulges in yoga and mindfulness practices when I am not distracted by Netflix or my two cats. Being a forest therapy guide has been my biggest calling yet, and I look forward to coming home to nature with you if you are looking for a heart-centered, grounding experience especially in the Eastern or Central Singapore. Website | https://www.healingskies.com.sg/forest-bathing/ Mobile | 96469657 Email | amelialimyar@gmail.com Instagram | @naturewilding https://www.foresttherapy.sg/guides/kae-ng monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/b3d87a45-436c-4205-a67b-dd870d40910f/Kae+NG.jpeg Guides Directory - Kae, Ng - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/gary-chia monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/4f3cf505-bdb1-445a-b00d-c87831502635/1000021522.jpg Guides Directory - Gary, Chia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/mui-kiang-puah monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/be6db152-4133-4a99-b5f2-79544fb41a56/Mui+Kiang%2C+Puah Guides Directory - Mui Kiang, Puah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/phek-suan-goh monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/2b7339c5-516a-49c8-aa17-d35921533569/Phek+Suan+GOH.jpg Guides Directory - Phek Suan, Goh - ANFT Nature & Forest Therapy Guide Certified 2023 | ANFT Cohort #64 Phek Suan is a certified Forest Therapy Guide with the Association of Nature and Forest Therapy (ANFT). She is passionate about holding restorative spaces for individuals/groups in nature, and enabling self-insights, reflective conversations as well as deepened connections (with self, others and nature). As a nature-lover, she loves going on long walks and discovering new trails in nature, and her holiday adventures mostly involve exploring the tranquil and magical forests of Japan – the birthplace of “Shinrin-Yoku” (Forest Bathing). Phek Suan also holds certificates in executive coaching, counselling, psychology, and as a practitioner in holding space. Prior to becoming a Forest Therapy Guide, she has at least 20 years of practice as a consultant in the Public Service, with experiences spanning talent management, leadership development and executive coaching. Over the years, her experiences in life and from working in organisations have shaped her beliefs in the importance of investing in self-care, engaging in inner work, as well as fostering wellbeing and resilience. Phek Suan also takes a keen interest in leveraging on various reflective and mindfulness practices (including Forest Therapy) to support individuals and teams in their own journey of self-discovery, perspectives gaining, and relational transformation. Email | pheksuan@gmail.com https://www.foresttherapy.sg/guides/geraldine-chay monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/c6697ce6-9ef7-4539-b842-394439c09399/Geraldine+CHAY.jpeg Guides Directory - Geraldine, Chay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/yenn-ang monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/fed18d1e-109a-4151-9ed7-0987cfb84d41/Yenn+ANG.jpeg Guides Directory - Yenn, Ang - ANFT Nature & Forest Therapy Guide Certified 2023 | ANFT Cohort #100 Yenn Ang first trained as an art therapist and early childhood educator. Inspired by the banyan tree, which serves as a playground for children, a restground for caregivers, and a homeground for various beings like birds and squirrels, she envisions creating a similar environment for both stillness and movement. She hopes to open the doors to settings where people can connect with nature based on their unique relationships and specific needs. Following her personal journey with forest bathing, Yenn pursued training with ANFT to become a certified forest therapy guide. In her current practice, she aims to make forest therapy accessible to children in hospitals, survivors, and caregivers dealing with grief and loss, offering them a restful retreat for emotional, physical, and creative healing. Email | yennang@rocketmail.com https://www.foresttherapy.sg/guides/linda-koh monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/394705a1-865a-4923-bd35-c9789f10c8ca/Linda+KOH.jpg Guides Directory - Linda, Koh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/michelle-neo monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/5876ab46-ab7e-4ba2-9ca3-6ea5a1fdbe32/Michelle+NEO.jpeg Guides Directory - Michelle, Neo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foresttherapy.sg/guides/nicky-tay monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/be6db152-4133-4a99-b5f2-79544fb41a56/unsplash-image-orhG5tkTAWU.jpg Guides Directory - Nicky, Tay - ANFT Nature & Forest Therapy Guide Certified 2018 | ANFT Cohort #18 Keen on being engaged in wellness modalities in his retirement. One of three pioneering ANFT-certified guides in Singapore. Received training in Mindfulness from basic to advanced levels and MBSR. Trained and certified to Level 2 in Himalayan Singing Bowl Healing by Kaivalya Yoga & Spiritual Science Research Organisation in Nepal. Also trained with Jens Zygar (designer of Paiste Planetary Gongs) in Integral Soundwork & Gong Training. Enjoy travel and biketouring. Email | nick08089@gmail.com https://www.foresttherapy.sg/guides/youmin-yap monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/346f20c8-2bad-4ece-a1b4-f230afc5bccd/YouminYAP.jpg Guides Directory - Youmin, Yap - ANFT Nature & Forest Therapy Guide | ANFT Trainer Certified 2018 | ANFT Cohort #18 As a pioneer certified forest therapy guide in Southeast Asia, Youmin has been trailblazing the forest therapy movement since 2018. Trained in plant science and analytical by nature, forest therapy provided Youmin a pair of lens (and tools) to view and be with nature (and life) in more wholesome ways. Sharing forest therapy with others, Youmin supports them to explore and thrive in slow, restful, nature-inspired living. She has guided more than 400 forest therapy walks for thousands of participants, and has worked on various local and overseas projects. These include designing bespoke wellness journeys for brands and hotels, staff wellbeing and team building events for MNCs, local companies and schools etc. She is also Singapore Cancer Society’s Forest Bathing Specialist. Her work has also been shared at various local and international conferences. Appointed as ANFT’s senior trainer, Youmin has trained more than 12 cohorts and more than 250 forest therapy guides from Asia and around the world since 2021. She is a qualified educator, and is also trained in Yoga Nidra, Yoga (200 YTT), Forest Therapy Trail Consultancy and Mindfulness. She holds a Master in Science (Life Sciences) and is fluent in English and Mandarin. She loves quiet solitude times in nature and dogs! "I am a human being. Not a saint or healer. You already carry all the answers and magic in you. I’m here to help you re-member them, with Nature.” Website | https://forestwithyou.com Email | hello@forestwithyou.com Instagram | @forestwithyou.min Facebook | Forest with You Linkedin | Youmin Yap Additional | Resource / Article https://www.foresttherapy.sg/guides/jovena-loon monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/56ffda6a-2ed2-45a6-8a69-41110082dc8d/gentle-walks-guide-jovena-7zoom.jpg Guides Directory - Jovena, Loon - ANFT Nature & Forest Therapy Guide Certified 2023 | ANFT Cohort #82 Jovena was a marketer in a global firm until meeting with a mid-life crisis which drove her to craft a purposeful and balanced lifestyle for herself. She chanced upon forest bathing while finding ways to manage her anxiety and fatigue, and was inspired by the experience to join a 6-month training by ANFT to learn the science and art behind the practice. Having experienced the health benefits of forest bathing firsthand and discovering her deep connections with nature, she now lives the calling to be a voice for the forest, and the bridge between humans and nature. She founded Gentle Walks in 2022 with the mission of promoting gentleness and mindful living in the city, and advocating for mental and holistic well-being through nature experiences. Her way of guiding is also psychology-informed, being equipped with a Graduate Diploma in Psychotherapy & Counselling from The School of Positive Psychology. Website | https://gentle.sg Instagram | @gentle.walks Email | contact.gentlewalks@gmail.com https://www.foresttherapy.sg/guides/khloe-teo monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/1bb8ca25-ec7a-4fb1-b61b-ce549586aaaf/Khloe+TEO.JPEG Guides Directory - Khloe, Teo - ANFT Nature & Forest Therapy Guide Certified 2023 | ANFT Cohort #82 Khloe is a human being like anyone of you and she first experienced forest therapy during covid as she was facing burnout and wants to feel better. Forest Therapy brought her back to her own body and heart. Its relational approach gently led her on a journey of coming home - to herself. It is more than a job - it’s a way of life for her. With her experience from the youth development and social services sector, she curates and hold brave spaces for one to slow down and rest. She has a keen heart for seniors and caregivers and have conducted close to 50 sessions for seniors. She believes there is another way to live - one where we are present with our heart and body - slowly, softly and gently. Website | Email | slowforestdays@gmail.com Instagram | @slow.forestdays https://www.foresttherapy.sg/guides/kian-seng-ding monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/669f630dbad4047dfb744e8a/2ca818d6-76b8-47eb-9393-29b75730134e/Kian+Seng+DING.JPG Guides Directory - Kian Seng, Ding - ANFT Nature & Forest Therapy Guide Certified 2019 | ANFT Cohort #40 Kian is passionate about holistic well-being and inclusion. He is a certified Forest Therapy Guide, Mental Wellness Coach, Autism Exercise Specialist, and graduated with a Master of Special and Inclusive Education. Kian is also trained as a Leave No Trace instructor, promoting responsible outdoor ethics, and is a Forest School Leader. He actively organises nature and outdoor programmes that are accessible to individuals with diverse needs. As a professional coach in kayaking, stand-up paddling, and dragon boating, Kian craft immersive experiences that deepen connections with water and nature. His approach blends land and water-based forest bathing, providing a variety of experiences. From tranquil forest walks to contemplative paddling adventures that nurture both physical and mental well-being. 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